• 1/2 cube Butter
• 1 can Peeled Tomatoes
• 1 Sweet Yellow Onion

• 3 Cups Rotisserie Chicken Shredded
• 1 Onion Chopped
• 3 Cloves Garlic Minced
• 1 Fresh Green Bell Pepper Chopped
• 1 Small Can Green Chili Peppers Mild
• 2 Cans White Northern Beans Drained
• 3 Cups Chicken Broth
• 1/2 Cup Whole Greek Yogurt
• 1 Dash Cayenne Pepper
• 1 tsp Black Pepper
• 1 tsp Oregano
• 1 tsp Cumin
• 1 Bunch Cilantro Chopped For Garnish
• 1 Jalapeño Sliced For Garnish
• 1 Cup Shredded Sharp Cheddar Cheese Garnish
• 1 Lime

• 2 lb beef stew meat
• 1 onion
• 1 cup carrots or butternut squash
• 2 cloves garlic cloves
• 1 cup chopped celery
• 1 14 oz can diced tomatoes, such as Muir Glen fire roasted
• 2 cups beef broth
• 1/2 cup red wine
• 1 tbsp fresh rosemary chopped
• 1/2 tsp salt
• 1 teaspoon fresh ground pepper
• 3 diced gold potatoes
• 1 tbsp flour
• 1 tbsp olive oil

• 1 10.5 oz can cream of chicken soup
• 1 10.5 oz can cream of Jalapeño soup
• 1 10.5 oz can diced tomatoes with chiles , like Rotel
• 2 tbsp chili powder
• 1/2 tsp ground cumin
• 1/2 tsp black pepper
• 2 cups chicken broth
• 20 corn tortillas, torn into pieces
• 1 rotisserie chicken, shredded
• 1 yellow onion chopped
• 1 red bell pepper
• 1 yellow pepper
• 1 jalapeno, chopped
• 8oz mild cheddar cheese
• 8oz Monterey Jack Cheese

• 8 bell peppers multi colored is more fun
• 1 garlic clove chopped
• 1 onion
• 1 lb ground beef
• 1 1/2 cup cooked rice
• 1/4 tsp salt
• 1 tsp cloves
• 1 tsp black ground pepper
• 1 8 oz can tomato sauce or diced tomatoes
• 2 tsp olive oil
• 1/4 cup ketchup
• 1 cup shredded mozzarella cheese optional for topping

• 3/4 cup butter
• 3/4 cup packed brown sugar
• 2/3 cup molasses
• 1 egg
• 1 tsp vanilla extract
• 3 1/4 cup all-purpose flour
• 1 tbsp ground ginger
• 1 tsp baking soda
• 1 tsp ground cinnamon
• 1/2 tsp ground cloves
• 1/4 tsp ground nutmeg
• 1/2 tsp sea salt
• 2" piece grated fresh ginger ( optional)
• 1 orange fresh orange zest
• sugar cookie icing for decorating

• 1 cup butter
• 1 cup sugar
• 2 tbsp cold milk
• 1 tsp vanilla extract or almond extract
• 21/2 cups all-purpose flour
• 1/2 cup chopped pecans
• 3/4 cup finely chopped red or green candied cherries
• 3/4 cup flaked coconut (optional)

• 2 1/2 cups flour
• 6 carrots grated
• 1 tsp baking powder
• 1 tsp baking soda
• 1/4 tsp ground all spice
• 1/4 tsp cinnamon
• 1/4 tsp ground nutmeg
• 1/2 tsp salt
• 1 1/3 cup white sugar
• 6 ounces greek yogurt
• 1/4 cup brown sugar
• 3 eggs
• 6 onces avocado oil or olive oil
• 4 tbs butter
• 1/2 cup chopped walnuts for topping if desired

• 1 1/4 cup sugar
• 2 eggs
• 1/2 cup canola oil
• 1 1/4 cup flour
• 3/4 tsp sea salt
• 1 tsp pumpkin pie spice
• 1/2 tsp cinnamon
• 1 tsp baking soda
• 1/4 tsp baking powder
• 8 oz pumpkin
• 1/3 cup water

• 1 cup unsweetened pumpkin puree
• 1/2 cup brown sugar packed
• 1/2 cup granulated sugar
• 1/2 cup canola oil
• 2 eggs
• 1/4 cup whole milk
• 1/2 tsp vanilla extract
• 1 1/2 cup all-purpose flour
• 1 tsp pumpkin pie spice
• 3/4 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp kosher salt
• 1 cup mini semisweet chocolate chips

• 1 cup unsalted butter softened
• 2/3 cup granulated sugar
• 1 tsp vanilla extract
• 1/4 tsp salt
• 2 cups all-purpose flour
• 1/3 cup raspberry jam
• 1 cup powdered sugar
• 1 tsp almond extract
• 2 tbsp almond milk

• 1 cup cooked drained sausage any kind, turkey, sage, maple ect.
• 8 eggs
• 1 cup milk
• 1 cup cheese
• 1 diced yellow onion
• 1/2 cup red bell pepper
• 1/2 cup green bell pepper
• 1/2 tsp salt
• 1/2 tsp pepper
• 2 sliced toast cubed

• 1/4 cup California Olive OIl
• 1 clove fresh chopped garlic
• 1 Lemon juice

Chicken bowl

• 1/2 cup chopped tomatoes
• 1 cup quinoa
• 1/2 cup diced cucumber
• 1 cup grilled chicken breast
• 1/2 cup garbanzo beans
• 1 chopped cilantro
• 1/4 cup feta cheese
• 1/2 cup chopped avocado

• 1 cup quinoa
• 6 cups chopped kale remove thick stems
• 2 apples chopped honeycrisp are my favorite or any red apple
• 1 cup walnuts
• 1/2 cup dried cranberries
• 4 oz goat cheese crumbled
• 1/2 cup olive oil
• 1/4 cup fresh lemon juice
• 2 tbsp honey
• 1/2 tsp dijon mustard

• 4 tbsp olive oil
• 1 chopped onion
• 2 cloves garlic
• 1 cup chopped carrots
• 1 cup chopped celery
• 1 tsp thyme
• 1/2 cup marinara sauce
• 1 cup cherry tomatoes
• 2 cups lentils
• 2 tbsp vegetable base (Better than bouillon) you can also use 2-3 cups of vegetable broth
• 5 cups water
• 1/2 cup parsley
• 1 lemon
• tsp salt
• 1 tsp pepper
• 2 bay leaves

• 1 pound fresh grapes
• 1 cup fresh raspberries
• 1/2 cup dried figs
• 1 cup dried apricots
• 1 french baguette sliced and toasted
• crackers
• 1 cup spanish olives

Cheese

• brie
• a soft goat cheese log
• blue cheese wedge
• cheddar cheese slices

Meats

• salami
• prosciutto

Sweets

• 1/2 cup dark chocolate pieces
• 1/2 cup white chocolate covered pretzels
• 1 small bowl honey for drizzling

• 1 cup plain non-fat greek yogurt
• 1 banana
• 1 cup strawberries fresh or frozen
• 1 teaspoon honey
• 1 cup oatmilk or almondmilk
• 1/2 cup ice

• 2 bananas
• 1 cup plain greek yogurt
• 1 cup pumpkin
• 1/2 cup ice
• 2 tsp pumpkin pie spice
• 2 cups milk use milk of your choice. Oat, almond or regular

• 1 cup spinach
• 1 cup Ice
• 1/2 avocado
• 1/2 cup frozen mango
• 1 banana
• 3 mint leaves
• 1 cup coconut water
• 1 inch fresh ginger peeled & chopped
• the juice of a lime
• optional, sprinkle with blueberries for garnish