7 Refreshing & Healthy Summer Mocktails to Sip in Style

This summer, skip the hangover—but keep the glamour. Hosting an outdoor brunch? Lounging by the pool? Cooling off after a long, sun-soaked day? These mocktails are just what you need. Made with fresh, flavorful ingredients and zero alcohol, they deliver major style and wellness in every sip. From fruity blends to spa-inspired coolers, here are 7 healthy and refreshing summer mocktails to sip in style. Go ahead—pin your favorites now, because these are too good not to save & share.

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7 Summer Mocktails:

1. Strawberry Basil Sparkler

elegant fashion high heels and mock-tail composition — Photo by Zenia Diamond on Pexels.com

Sweet and bubbly—your new summer signature drink. Not only is it really pretty in a glass but its full of Vitamin C!

Ingredients:

4 fresh strawberries, sliced
2 fresh basil leaves
Juice of ½ lemon
½ tsp honey
Sparkling water

Instructions:
Smash strawberries, basil, lemon, and honey. Strain into a glass over ice. Top with sparkling water and garnish with a basil leaf and strawberry slice. Cheers!

2. Coconut Cucumber Cooler Summer Mocktail

drink with cucumber slices — Photo by Timur Weber on Pexels.com

Hydrating, spa-like, and ultra-refreshing.

Ingredients:

½ cup coconut water
¼ cucumber, sliced
Juice of ½ lime
Dash of sea salt
Ice and mint to garnish

Instructions:
Muddle cucumber and lime juice, then shake with coconut water and salt. Pour over ice, garnish with mint, and sip like you’re at a luxury resort.

3. Watermelon Glow Tonic

glass of juice by watermelon slices — Photo by Marcelo Verfe on Pexels.com

Rich in antioxidants and skin-loving hydration. Delicious!

Ingredients:

1 cup fresh watermelon, blended and strained
Juice of ½ lime
1 tsp chia seeds
Sparkling water

Instructions:
Mix watermelon juice, lime, and chia seeds. Let sit for 5 minutes to allow chia to expand. Pour over ice, top with sparkling water, and garnish with a lime wedge.

4. Summer Mocktail: Peach Lavender Fizz

Feminine, floral, and picnic-perfect.

Ingredients:

½ ripe peach, mashed
½ tsp dried culinary lavender
½ tsp honey
Sparkling lemonade

Instructions:
Steep lavender in 2 tbsp hot water for 5 minutes. Strain, then mix with mashed peach and honey. Pour over ice and top with sparkling lemonade. Garnish with a lavender sprig or peach slice.

5. Blueberry Mint Mojito

A classic mojito—but make it blue, fresh, and alcohol-free.

Ingredients:

¼ cup blueberries
Fresh mint leaves
Juice of 1 lime
1 tsp maple syrup or honey
Club soda

Instructions:
Muddle blueberries and mint. Add lime juice and sweetener. Shake, strain into a glass of ice, top with club soda, and garnish with mint and berries and an orange slice.

6. Lemon Ginger Detox Spritz

Zesty, energizing, and full of wellness benefits.

Ingredients:

Juice of 1 lemon
1 tsp grated fresh ginger
½ tsp maple syrup
Sparkling water

Instructions:
Shake lemon juice, ginger, and maple syrup with ice. Strain into a glass, top with sparkling water, and garnish with a lemon slice and fresh thyme.

7. Summer Mocktails: Rosemary Grapefruit Refresher

Bold, herbal, and totally Instagram-worthy.

Ingredients:

Juice of 1 grapefruit
1 rosemary sprig
½ tsp honey
Club soda

Instructions:
Gently muddle rosemary in a shaker. Add grapefruit juice and honey. Shake with ice, strain into a glass, and top with club soda. Garnish with another rosemary sprig and a lemon slice.