Turkey Renewal Garden Soup: Your Year-Round Wellness Fix
Today I’m sharing with you my favorite go-to healthy soup recipe. I have been making this soup for years and it’s become a loved staple in my house. This turkey renewal garden soup recipe, is a nourishing melody full of wholesome ingredients to nourish your body and soul. Packed with vibrant veggies like cabbage, zucchini, and carrots, this soup is not only delightfully delicious but also a powerful ally on your wellness journey. Let’s go over some of the rejuvenating benefits of this longevity soup, perfect for any time of the year.
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Turkey Renewal Garden Soup: Your Year-Round Wellness Fix
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Benefits of this Heathy Soup
- Nutrient-Rich: Loaded with vitamins, minerals, and antioxidants from the colorful array of vegetables, this soup provides a powerful nutritional boost to support your overall well-being.
- Cleansing and Detoxifying: The cleansing properties of cabbage and the detoxifying effects of cannellini beans help rid the body of toxins and promote optimal health from the inside out.
- Immune-Boosting: With its abundance of immune-boosting ingredients, including garlic and carrots, this soup is a delicious defense against colds and illnesses, keeping you feeling strong and vibrant.
- Light and Nourishing: Perfect as a light lunch or dinner, turkey renewal garden soup satisfies hunger while providing essential nutrients, making it an ideal choice for those seeking a wholesome and satisfying option.
- Versatile and Longevity-Enhancing: Whether enjoyed on a chilly winter day or as a refreshing summer meal, this soup can be a a versatile staple in any wellness-oriented kitchen, offering longevity-enhancing benefits to support a vibrant and thriving life.
Turkey Renewal Garden Soup Ingredients:
- 1 head cabbage, chopped
- 1 onion, diced
- 1lb ground turkey
- 2 cloves garlic, minced
- 6 cups vegetable broth
- 1 can diced tomatoes
- 1 cup carrots, diced
- 1 cup celery, diced
- 1 cup zucchini, chopped
- 1 can of cannellini beans
- 1 teaspoon cayenne pepper (*for a kick of spice)
- 2 teaspoons turmeric (*anti inflammatory benefits)
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Top with fresh parmesan cheese
Instructions:
- In a large pot or dutch oven, sauté the diced onion and minced garlic over medium heat until fragrant and translucent. Add the ground turkey and brown.
- Add the chopped cabbage, carrots and celery to the pot and cook until slightly softened, stirring occasionally.
- Pour in the vegetable broth and diced tomatoes with their juices. Stir to combine.
- Add the zucchini and beans to the pot. Season with dried thyme, dried oregano, salt, and pepper.
- Bring the soup to a boil, then reduce the heat to low and let it simmer, covered, for about 20-25 minutes or until the vegetables are tender.
- Taste and adjust the seasoning if needed.
- Serve the soup hot, garnished with fresh parmesan cheese.
What Pot To Use For The Best Soup:
If you are on the hunt for a good soup pot, look no further than a high quality dutch oven. I discovered these a few years ago and can’t go back to a stainless pot now. I absolutely love using my Le Creuset Dutch oven pan—it effortlessly enhances the flavor of every dish I cook. There’s just something magical about the way it brings out the best in every ingredient. Paired with a trusty wooden spoon, the experience feels like a culinary adventure, and I find myself channeling my inner Martha Stewart with each stir and sauté. Cooking with this duo gives me pure joy and satisfaction, making every meal a memorable occasion while cooking. Have you tried these pots yet? Be sure to comment below with your experience.
Print Recipe
Turkey Renewal Garden Soup
Equipment
- 1 dutch oven
Ingredients
- 1 head cabbage,chopped
- 1 onion chopped
- 1 lb ground turkey
- 2 cloves garlic minced
- 6 cups vegetable broth
- 1 can diced tomatoes
- 1 cup carrots, diced
- 1 cup celery, diced
- 1 cup zucchini, chopped
- 1 can cannellini beans
- 1 tsp cayenne pepper
- 2 tsp turmeric powder
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 dash salt and pepper to taste
- parmesan cheese for garnish
Instructions
- In a large pot or dutch sauté the diced onion and minced garlic over medium heat until fragrant and translucent.
- Add the ground turkey and brown.
- Add the chopped carrots, celery, zucchini and cabbage to the pot and cook until slightly softened, stirring occasionally.
- Pour in the vegetable broth and diced tomatoes with their juices. Stir to combine.
- Season with dried thyme, oregano, cayenne pepper, turmeric, salt and pepper.
- Bring the soup to a boil, then reduce the heat to low and let it simmer, covered, for about 20-25 minutes or until the vegetables are tender.
- Taste and adjust the seasoning if needed.
- Serve the soup hot, garnished with fresh parmesan cheese.
Please Note: This soup can also be enjoyed with tender shredded chicken for added flavor and protein. Alternatively, for a lighter option, you can savor the delightful medley of vegetables without any additional protein.
Conclusion: Enjoy the nourishing power of this Turkey Renewal Garden Soup and take a step towards wellness with every spoonful. Whether you’re looking to boost your immune system, cleanse your body, or simply enjoy a delicious and wholesome meal, this soup is sure to delight your senses and leave you feeling energized and revitalized. Cheers to your health and happiness!
Stay Fancy!
Thanks for reading, Turkey Renewal Garden Soup: Your Year-Round Wellness Fix. You may also enjoy, 5 Vibrant Salads To Keep You Healthy and Cool All Summer Long.
