Hello, there! Are you ready to take charge of your wellness and live your healthiest life? As a woman, I think it’s so very important to prioritize your physical and mental well-being, and make time for self-care. In this blog post, I’ll be sharing my favorite tips and tricks to help you achieve your wellness goals and feel your best, inside and out.
Stress is a common part of modern life, but it can take a toll on your physical and mental health if left unchecked. Find healthy ways to manage stress, such as exercise, meditation, or deep breathing. Make time for activities that bring you joy and help you relax, such as reading a book or taking a nature walk. Remember, it’s okay to ask for help if you’re feeling overwhelmed or struggling with stress. Check out these tips below on Stress & Anxiety 15 ways to de-stress and stay calm.
Meditate-regular meditation can help you relax and relieve stress. Set your phone on a ten minute timer. Close your eyes, take a few deep breaths, and release any tension you are holding onto. Practicing a few times a week can really help calm your nerves.
Take a nap- just a ten minute nap does wonders.
Read a book- watching the news or scrolling through social media can be stressful. Turn off your TV and read a nice uplifting book instead.
Exercise–Get Moving! Physical activity is a very essential component of a healthy lifestyle. Regular exercise can totally help improve your mood, reduce stress, and strengthen your body. Find a form of exercise that you enjoy doing and don’t dread, whether it’s dancing, yoga, or just walking around your block. Make it a regular part of your routine for success. Try for at least 20 minutes of exercise per day, and mix up your routine to keep things interesting. Remember, exercise should be fun and enjoyable, not a chore you hate. Just this quick 20 minute walk or online yoga class can boost your mood, reduce pain and increase your happy hormones like serotonin, dopamine etc.
Clean your space-a clean house is a magical feeling. If you don’t have time or feel like it, simply clean off a small desk, a clear space will really lift your spirits.
Listen to a podcast- there are many wellness podcasts out there ready to lift your spirits and mood. Find one that interests you.
Light a lavender candle- using scents like lavender or frankincense can lower anxiety and depression, says scientists.
Deep breathing exercises- The 4-7-8 breathing technique, also known as “relaxing breath” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing technique has helped me with anxiety and panic attacks. It is known to help people get to sleep as well. Source- courtesy of Web MD.
Wash your face- A warm soothing cleanse really takes the day away. I love applying a calming moisturizer after like this CBD oil, Royal Highness Elixir face oil.
Lavender essential oil- pour a few drops in a good diffuser. It’s a nice way to scent your space and change your mood.
Pour yourself a glass of – wine
Take a warm bath– a nice warm bubble bath with your favorite aroma is always a soothing treat after a long day. Always have a stack of luxurious clean towels for the most indulgent spa like experience.
Hot Tea- with a teaspoon of honey. Not only can herbal tea help you stay hydrated, it can calm and soothe leaving you feeling refreshed.
Shopping online- shopping always takes your mind off things and defiantly makes us feel better. If you’re short on cash, shop a good sale.
Watch a great series or movie– Right now, I’m really enjoying watching the Yellowstone series.
Practicing daily healthy habits is a must for all of us. Your lifestyle plays a role in your overall wellness. Making simple healthy choices is a great way to reduce stress, have a positive attitude and achieve optimal health and happiness. Follow along for my tips and advice.
As May approaches, the excitement for my son’s graduation is building! As a proud mom, witnessing this milestone is so exciting. Yet amidst the joy, there’s the age-old dilemma: what to wear? I’ve delved into fashion options to share my favorite outfit ideas, aiming to ease the task for fellow moms wondering what to wear…
Your new go-to daily moisturizer with spf 30!
#summer #sunshine #dailymoisturizer
In the fast-paced world we live in, finding moments of self-care and indulgence is essential for maintaining balance and well-being. For me, one of the highlights of my day is savoring a cup of VitaCup Beauty Coffee, a luxurious blend that not only delights my taste buds but also nourishes my body from the inside…
Get ready for your next adventure! Carefree, comfortable and in style. Equipped with the perfect hands-free companion to accompany you every step of the way. Whether you’re walking the busy city streets or exploring a tropical paradise, having a reliable bag that allows you to move freely and effortlessly is essential. Being in the luxury…
In the hustle and bustle of modern life, finding moments of tranquility and relaxation is essential for maintaining balance and well-being. One of the best times to indulge in self-care and unwind from the stresses of the day is during your nightly routine. By incorporating simple yet luxurious practices into your evening ritual, you can…
It can be intimidating to make your way through the countless items that promise eternal youth in the maze-like beauty aisles. Every product, ranging from cleansers to masks to serums, makes the promise to be the best skincare routine for aging skin. But among the confusion, there is a route to youthful, glowing skin that…
Are you ready to take your next cocktail party to the next level? Whether you’re celebrating a special occasion like an engagement party or simply indulging in a sophisticated evening with friends, adding a touch of fancy can transform your gathering into a memorable affair. From exquisite drinks to elegant decor, here are some tips…
The Iconic Louis Vuitton Mirror Alma GM Handbag As Seen on here on Paris Hilton And Kim K. One accessory endures through the frenzy of fashion and Womens Clothing trends: the classic designer handbag. These classic pieces, which can be found everywhere from the busy streets of New York City to the Parisian runways, not…
My hair was recently highlighted with bleach at my local salon and suffered major damage in the process. I wanted to go a few shades lighter for spring and summer, so I decided to get a full highlight. My hair was very dry, frizzy and needed some major soothing after all the bleach. Restoring damaged…
Summer is finally here! Are you ready for your most fabulous summer yet? As the temperature rises and the days grow longer, it’s time to enjoy summer and let your inner glow shine. From prioritizing your health to being extra chic this season, here are some tips on how to look and feel absolutely fabulous…
Hey there my friends! Can you feel it? Spring is finally here, and it’s time to add a little extra sparkle into our daily routines! Whether you’re a skincare aficionado, a homebody queen, or just love trying out fun new stuff, I’ve got the scoop on the hottest picks to jazz up your springtime vibes….
You all know I love a beautiful designer fashion piece by Versace, Chanel or Valentino! I would say I’m obsessed with fashion, and I mean all fashion. I have different moods and different needs everyday. I guess thats why I own a designer consignment boutique, because I do believe in recycling fashion and sustainable fashion…
Get ready to venture off to paradise! With spring break just around the corner, it’s time to indulge in some shopping, dining, and sipping cocktails seaside. And where better to escape for a much-needed getaway than the glamorous Newport Beach, California! In this blog post, “Chic Escape: A Fashionista’s Guide to a Spring Getaway in…
2025 has begun and if your like me, your probably focused on new beginnings. Now is a great time to envision your true dreams, crafting a future that radiates success, and wellbeing. When navigating through all the things life brings, it can become stressful and hard. You can easily forget about your goals and what…
It’s been a cold and windy beginning of the new year here in Las Vegas. Today I was thinking, what’s better than a warm pot of chili? Well in the realm of hearty and wholesome comfort foods, I think White Bean Chicken Chili just stands out as a flavorful masterpiece. Beyond its deliciousness, this chili…
Well 2025 is almost here! There is no better time than now to make a few positive changes to our lives. I feel like we all try to make resolutions and plans for the New Year that are kinda hard to keep up, then we all just forget about them after a few days. Sound…
The holiday season is here, it’s time to sparkle and shine! Whether you’re attending a glamorous New Year’s Eve party, a festive holiday gathering, or a cozy family dinner, one thing’s for sure – it’s more fun to dazzle! And what better way to do so than with a stunning holiday dress that captures the…
The holiday season is upon us, and it’s the perfect time to infuse some glamour into your wardrobe. Whether you’re attending festive parties or cozying up with a loved one, there are 3 must-have items that can instantly elevate your style. From the timeless look of red lipstick to the allure of high heel boots…
The holiday season is a time for family, love, and cherished traditions. Whether you’re celebrating Christmas with a large family, alone or just looking to revive the spirit of the season with your kids, creating traditions can add warmth and magic to this special time of year. In this article, we’ll explore some fantastic Christmas…
As the seasons change, so do our interior design aspirations. This fall and winter season, what better way to give your home a fresh, inviting look than with the transformative power of pillow cushions? Cushions from the Canadian Down & Feather Company (CDFC) are here to infuse your living spaces with color, texture, patterns, and…
The winter season is nearly upon us, and what better time to transform your sleep sanctuary into a haven of warmth and luxury. Are you ready to elevate your winter bedding with luxury essentials? If you’ve been following my blog, you know that I have a soft spot for the exquisite bedding from the Canadian…
Fall has arrived, and with the changing of the seasons comes the perfect opportunity to refresh our wardrobes, upgrade our homes, and treat ourselves to some fantastic deals. Prime Big Deal Days 2024 is October 8th & 9th. The ultimate shopping extravaganza, is here to fulfill your autumn desires without breaking the bank. So, whether…
31 Le Rouge Lipstick Chanel aficionados, prepare to be thrilled! Chanel has just released what can only be described as the holy grail of all lipsticks: the illustrious 31 Le Rouge. Encased in a captivating glass and metal housing, this lipstick embodies sheer opulence. Now, the question that’s been on everyone’s lips: the price tag….
It’s the most exciting time of the year Dior fans! Get ready to enjoy the holiday 2023 season in the most stylish and sophisticated way possible. Dior has once again worked its magic and just released a limited edition holiday accessory that exudes the timeless refinement and elegance synonymous with the House of Dior—the golden…
As the leaves begin to change and the air turns crisp, a warm and comforting beverage can truly elevate your fall experience. And when it comes to iconic fall flavors, few can rival the ever-popular pumpkin spice. In this article, let’s take a deep dive into my favorite new coffee, Vita Cups Pumpkin Spice Coffee,…
Hello there, fashionistas! As we step into crisp and cozy Fall 2024, there’s one thing on every style seeker’s mind: how to rock that stunning seasonal wardrobe without breaking the bank. Well, grab your pumpkin spice latte and settle in, because I’ve got the ultimate secret to looking totally fabulous on a budget—designer consignment style….
Hydration and Sustainability: My Love for Reusable Water Bottles Hey there, fancy queens! These days it’s so easy to forget about the little things that keep us going—like staying hydrated. Trust me, I get it! But let’s chat about why hydration is an absolute game-changer and how my newfound love for reusable water bottles is…
Pumpkin Chocolate Chip Muffins: A Delightful Fusion of Autumn Bliss and Chocolate Indulgence…..As the leaves turn pretty shades of gold and a gentle chill graces the air, the arrival of fall brings with it a symphony of flavors that dance on our taste buds. Among the many delectable treats that mark this season, one stands…
Oh hey there, fashionistas! Do you know what time it is? That’s right, It’s almost fall! The absolute best time to shop for fashion of the year. That’s why I have curated the ultimate guide to the best designer handbags and shoes for fall 2023! As the leaves start to showcase their vibrant hues and…
